RMF Services

Services

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Looking after your body and keeping fit is vital for a healthy, balanced lifestyle.

Fitness reduces stress, and is an important tool for positive mental health and confidence.  Lifting weights builds muscle strength, supports bone density and boosts metabolism.  Strength training improves functional fitness, boosts mental health and confidence along with supporting longevity and overall quality of life

The most important job of your Personal Trainer is to keep you motivated, and successful workouts are dependent on intensity and variety.  The workouts’ Richard uses combine strength training and interval training to help you LOSE WEIGHT, BUILD MUSCLE, and SHAPE YOUR BODY. 

This service is aimed at clients with a specific goal.  

Richard can help you prepare for:

  • HYROX
  • MARATHONS
  • TRIATHLON/IRONMAN
  • MILITARY FITNESS TESTS
  • RUGBY FITNESS

Costs

£ 40.00 per one hour session
£350.00 for 10 x one hour sessions
£990.00 for 36 sessions to be taken over 12 weeks.