PERSONAL TRAINING, Weight Loss, Fitness and Strength Training
Lancaster, Carnforth, Morecambe and South Lakes

PERSONAL TRAINER
Lancaster, Carnforth, Morecambe and South Lakes

WHAT IS YOUR GOAL?

  • Fat Loss
  • Longevity Fitness for the Over Fifties
  • Fitness and Strength Training
  • Rehabilitation after an Injury or Illness
  • Sports Specific i.e. Hyrox, Triathlon, Rugby
  • Running
  • Improve your mental health

We can give you expert advice and a specific fitness program.

The movements and exercises we teach you are simple, and the advice Richard will give you is proven.

WHY CHOOSE RICHARD?

Richard has over 35 years of real world fitness experience.

Over the years Richard has witnessed a large amount of change, fitness fads and fitness fashions – he knows what works and what doesn’t. One thing is for sure “EXERCISE IS THE MOST POTENT PRO-LONGEVITY DRUG AVAILABLE“

By training with Richard you can be confident you will receive the highest standard of personal training and overall fitness coaching, in our private, purpose built, fully equipped studio.

Our clients trust us to get them where they want to go in the shortest space of time, and in the most enjoyable manner.  We have a method and a model behind everything we do, which we constantly adapt and tweak to suit each unique individual’s different circumstances, physical make up and goals.

Our business is built on old fashioned values – professionalism, respect, loyalty, and courage. We practice what we preach; we know the benefits of exercise are essential for our mental and physical health.

Looking after your body and keeping fit is vital for a healthy, balanced lifestyle.

Fitness reduces stress, and is an important tool for positive mental health and confidence.  Lifting weights builds muscle strength, supports bone density and boosts metabolism.  Strength training improves functional fitness, boosts mental health and confidence along with supporting longevity and overall quality of life

Whether you are 14, or 80 our goal is get you into the best shape of your life, to create a fitter, stronger and healthier you, and to ensure every client leaves a happier, more confident and healthier person, above all Richard will ensure you are training safely, efficiently and most of all ACHIEVING RESULTS.

‘You are your greatest, put time and effort into training and encouraging your greatest asset’.

3 months ago I was overweight, completely unfit and deeply lacking in confidence. I've now lost 2 and a half stone, I have muscle definition for the first time in my life and I take hour-long runs - for fun! The change in my life is remarkable. I cannot thank you enough Richard - you've been a godsend.
Steve
Steve
I completed the Lakeland 100 mile race in a time of 30 hours. I would like to thank you Richard for helping me with my strength and conditioning training and for the advice you have given me each week.
Dave Deason
Approaching 40 and having not been serious about any form of exercise for a number of years Richard was just what the doctor ordered. Confidence restored and strength, energy and commitment to my own fitness regained - thank you Richard. If you are looking for someone to show you the way Richard is the perfect trainer, friendly and challenging at the same time.
David Rouse
"It has been a fantastic experience receiving personal training with Richard. I have achieved so much due to his immense knowledge of nutrition, cardio vascular and weight training. I have lost a total of 28 lbs.(2 stone) and I'm the fittest and strongest I have ever been. Richard taught me you don't need to grind out hours of boring routines to be fit. I now spend 45mins in the gym with exercises that deliver maximum results."
Matt Black
I love Richard's sensible, down to earth approach. The best things about training with him are that; Yes, I can now run faster. Yes, I'm a little leaner too. And yes, there is so much more to learn from his knowledge. The best thing, the very best thing is that you know he actually wants you to improve, to be the best & fittest you can be. His passion for achieving results is infectious is a great road to run with him and a fun one too! Richard you're the best!
Helen Child
I have been a client of Richard for over 2 years. I first visited him after suffering a football injury that resulted in a non repairable and lifetime deteriorating knee condition. During my time working with Richard he has not only kept me mobile but he has improved my overall fitness to a level I never realised could be possible. I am so very grateful for your expertise and dedication.
Mike Meehan
Richard Mason has been an unfailing and impressive support in my fitness requirements. I wanted to get fit and lose weight after the birth of my second child; Richard has changed my mindset about exercise,by making it a priority and constantly counselling me through the rigours of trying to maintain and decrease my weight. His no nonsense approach means my excuses all sound rather lame and makes success the only option, he should be available on the NHS!
Caroline Battersby
I have been a client of Richard Mason Fitness for 3 years and Richard has helped me to meet my goal of completing an Ironman distance triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run) for the first time at the age of 50. Richard's straight forward and no nonsense training methods are excellent. He has the ability to motivate people to achieve things they did not initially think were possible.
Sarah Patterson

“OUTLIVE YOUR EXPECTATIONS AND ENJOY LIFE TO ITS FULLNESS”

characters