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Richard Mason Fitness
Change your Body - Change your Life!

 
 
   07837 184 213
   
richard@richardmasonfitness.co.uk

Class Timetable

 

DAY & TIME CLASS
Monday  
6.15am Indoor Cycling
9.30am Total Body Workout
11.00am Pilates
6.00pm Combat and Fitness

7.15pm

Ultimate Team Relay

7.15pm

Pilates

TUESDAY  
6.00am Outdoor Run training
9.15am

Ladies Strength & Endurance

10.30am

Pre/Postnatal Pilates Fitness

6.00pm Pilates
7.00pm Indoor Cycling
   
WEDNESDAY  
6.00am Strength & conditioning
9.30am Senior Fitness
11.00am Senior Men's Fitness
6.00pm Total Body Core
7.00pm Total Body Workout
7.30pm Pilates
   
THURSDAY  
6.00am Bells, Bars and Balls
9.15am Combat and Fitness
10.30am Pre/Postnatal Pilates Fitness
5.45pm Step & Body Re-Shape
7.30pm Indoor Cycling
   
FRIDAY  
6.00am Total Cardio
9.30am Indoor Cycling
12.00 noon Pilates
7.00pm Bars, Bells and Balls
   
SATURDAY  
9.30am HIIT Re-Shape
   
   
   
   

 

COSTS

£6 per class, £25 for 5 classes or, £50 for 12 classes. 

To book a place or, for more information - call Sarah or Richard: Mob: 07837 184 213, or contact us.

 

 

 

Richard Mason Fitness | Personal Training, Triathlon Training & Weight Loss | Lancaster and Morecambe

This project was supported by:

Contact Us

Richard Mason Fitness Ltd
15 Main Road
Nether Kellet
Carnforth
Lancashire
LA6 1EZ

Tel: 07837 184 213

Change your Body - Change your Life!