A successful WEIGHT LOSS program that BURNS fat is dependent on intensity and variety. The workouts Richard uses place a huge metabolic disturbance on your body, which means you burn calories long after your workout is over. After one of Richard’s workouts your muscles will still be working very hard, burning calories in order to return your body balance to its normal level.
The RMF weight loss program combines resistance training and interval training to help you lose fat and shape your body. We modify our programs for the absolute beginner right through to the advance fat loss trainee.
Fat Loss Training is for busy men and women. It is efficient and effective, our workouts last approximately 45 minutes.
The secret of getting ahead is getting started – ‘SO LET’S GET STARTED!!’
£35 per one hour session
£300 for 10 x one hour sessions
£875 for 36 sessions to be taken over 12 weeks.
Please contact us for further details.